Bird Dog Pose Row

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

This is MY exercise that I know I need to stay healthy- that I know I need. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

Shout out to my Patrons. You all are amazing and help make this possible.

TSHIRTS: https://citadelcommunity.etsy.com/listing/4295406493/unisex-swc-logo-and-text-t-shirt

Please consider joining my Patreon: https://patreon.com/SustainedWarfareCommunity?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Please check out the website: https://sustainingwarfarecommunity.com/sustaining-warfare-community