Stay Ahead of Dehydration: Sip Water Throughout the Day

Don’t wait until you’re thirsty—thirst is a sign you're already mildly dehydrated. Make a habit of sipping water consistently throughout the day, aiming for about 8 glasses (2 liters) daily. If you're active or in hot weather, you’ll need even more. Add a slice of lemon, cucumber, or mint for a refreshing and flavorful boost!