Premium Only Content

How to Choose the Best Gym for Your Summer Body Goals
In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment. They also share personal anecdotes and advice on gym etiquette, emphasizing the welcoming environment gyms can offer. Towards the end, they hint at the next episode, which will dive into the advantages of working out with a trainer versus alone.
00:00 Welcome to the Alpha Male Podcast
00:41 Deciding Between Home Gym and Gym Membership
01:25 Choosing the Right Gym Location
02:35 Types of Gyms: Powerlifting, Bodybuilding, and Social
05:45 Gym Equipment: What to Look For
10:50 Gym Etiquette and Member Behavior
15:38 Starting Your Fitness Journey
20:09 Overcoming Gym Anxiety
23:43 Gym Etiquette Tips
26:26 Choosing the Right Gym Equipment
28:13 Funny and Embarrassing Gym Stories
30:02 What Women Look for in a Gym
32:10 Best Gyms and Crazy Gym Stories
36:53 Do You Need a Trainer?
37:28 Conclusion and Contact Information
-
13:10
Robbi On The Record
5 hours ago $4.13 earnedThe War on Christians | China’s Surveillance & Nigeria’s Killing Fields
38.9K29 -
1:24:49
Flyover Conservatives
1 day agoYour Home Just Became a Healing Room — The Truth About Red Light & Med Bed - Jonathan Otto | FOC Show
40.1K4 -
2:11:35
Mally_Mouse
4 days ago🎮 Throwback Thursday! Let's Play: Kingdom Hearts 1 pt. 2
30.9K2 -
3:00:37
Barry Cunningham
8 hours agoBREAKING NEWS: LETITIA JAMES INDICTED FOR MORTGAGE FRAUD!!! LIBTARD TEARS ARE FLOWING!
63K38 -
1:17:42
Glenn Greenwald
8 hours agoUS/Venezuela Escalations: Revisiting Key Developments and the Push for Regime Change | SYSTEM UPDATE SPECIAL
118K155 -
3:13:40
ProvenTactics
5 hours agoFPS Shooter Games
18.9K3 -
LIVE
Phyxicx
5 hours agoHarvester - The Funniest, Most Deranged 90s Game Ever | 18+ | 10/9/2025
41 watching -
13:09:28
LFA TV
1 day agoLIVE & BREAKING NEWS! | THURSDAY 10/9/25
184K28 -
2:15:50
megimu32
5 hours agoON THE SUBJECT: Sequels That Slapped! 🎬
12.2K2 -
2:02:29
tminnzy
6 hours agoThe Final Runn || !stakeus || !stake
4.47K