Premium Only Content

How to Choose the Best Gym for Your Summer Body Goals
In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment. They also share personal anecdotes and advice on gym etiquette, emphasizing the welcoming environment gyms can offer. Towards the end, they hint at the next episode, which will dive into the advantages of working out with a trainer versus alone.
00:00 Welcome to the Alpha Male Podcast
00:41 Deciding Between Home Gym and Gym Membership
01:25 Choosing the Right Gym Location
02:35 Types of Gyms: Powerlifting, Bodybuilding, and Social
05:45 Gym Equipment: What to Look For
10:50 Gym Etiquette and Member Behavior
15:38 Starting Your Fitness Journey
20:09 Overcoming Gym Anxiety
23:43 Gym Etiquette Tips
26:26 Choosing the Right Gym Equipment
28:13 Funny and Embarrassing Gym Stories
30:02 What Women Look for in a Gym
32:10 Best Gyms and Crazy Gym Stories
36:53 Do You Need a Trainer?
37:28 Conclusion and Contact Information
-
LIVE
The White House
3 hours agoPresident Trump Hosts a Cabinet Meeting, Oct. 9, 2025
1,754 watching -
UPCOMING
TheAlecLaceShow
47 minutes agoTrump Makes Peace With Israel & Hamas | RIP Antifa | Guest: Shane Winnings | The Alec Lace Show
6 -
1:00:36
The Rubin Report
2 hours agoWatch the Exact Moment Donald Trump Knew He Pulled Off Impossible Israel-Hamas Peace Deal
21.2K12 -
LIVE
The Shannon Joy Show
2 hours agoAI Mega Bubble - $1 Trillion Tech Scheme Raises Red Flags - LIVE W/ Rocket Dollar CEO Henry Yoshida
157 watching -
1:33:41
Dinesh D'Souza
12 hours agoDragon's Prophecy Film
28.4K11 -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K -Deja Vu? Decades of Crimes Without Consequences 10-9-25
585 watching -
LIVE
Grant Stinchfield
1 hour agoTrump’s DOJ to Crush ANTIFA’s Cash Cows
137 watching -
1:00:11
VINCE
4 hours agoTrump's Greatest Deal Yet | Episode 143 - 10/09/25
163K104 -
LIVE
LFA TV
13 hours agoLIVE & BREAKING NEWS! | THURSDAY 10/9/25
3,744 watching -
1:14:57
The Big Migâ„¢
3 hours agoPeace In The Middle East! Bring On The Nobel Peace Prize
42.1K11