5 months ago

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April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
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00:00 Mind Pump Fit Tip: How to cold plunge the RIGHT way.
19:25 The power of food.
26:18 Doug’s experience at the World Shakuhachi Festival.
32:20 Wearing the appropriate outfit for where you are.
38:50 Easter with The Di Stefano’s.
46:25 Introducing Mind Pump’s newest partner, Jolie.
50:15 Probiotics as performance-enhancing supplements.
53:19 #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery?
1:02:19 #ListenerLive question #2 – Should I open a private training studio?
1:15:28 #ListenerLive question #3 – What is the best program for fat loss/building strength during menopause?
1:24:42 #ListenerLive question #4 – Any advice on getting started in the personal training space and being successful?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
https://calderalab.com/mindpump

Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
http://jolieskinco.com/MINDPUMP

Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts
https://www.mensjournal.com/news/study-cold-plunges-reduce-muscle-growth

Cold plunges actually change your cells | ScienceDaily
https://www.sciencedaily.com/releases/2025/03/250328173516.htm

Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument’s culture
https://www.kbtx.com/2025/04/19/texas-am-hosts-world-shakuhachi-festival-inviting-others-learn-about-culture-instrument/

Impact of probiotic supplementation on exercise endurance among non-elite athletes: study protocol for a randomized, placebo-controlled, double-blind, clinical trial
https://pubmed.ncbi.nlm.nih.gov/35897037/

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
https://mindpumpfitnesscoaching.com/

Personal Trainer Growth Secrets | Powered by Mind Pump
https://www.facebook.com/groups/personaltrainergrowthsecrets/

Mind Pump #2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
https://mindpumppodcast.com/2582-the-strange-signs-symptoms-of-perimenopause-with-dr-mary-claire-haver/

Mind Pump #2515: How to Become a Successful Trainer in 2025
https://mindpumppodcast.com/2515-how-to-become-a-successful-trainer-in-2025/

Ask Mind Pump
http://askmindpump.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jake Heyen (@jakeheyen) Instagram
Ben Bruno (@benbrunotraining) Instagram
Mary Claire Haver, MD (@drmaryclaire) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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