Episode 3: What Type of Anger Do You Have?

What Type of Anger Do YOU Have? | The Anger Playbook Ep. 3
Not all anger looks the same—some explode like fireworks, others simmer like soup on low heat.
In this episode of The Anger Playbook, we’re breaking down the TWO main types of anger—Pent-Up and Immediate—plus the different styles people use to deal with it (or hide it).
🎭 Are you the Hot Head?
😶 The Silent Type?
😏 The Faker or maybe the Stewer?
We’re diving into the pros, cons, and consequences of each, and how YOUR anger style affects you and the people around you.
No judgment. Just real talk, helpful insights, and a few laughs to help you figure out how you handle one of life’s most powerful emotions.
✅ Perfect for teens and adults—because let’s be honest, everyone has their moments.
🎯 Watch now to level up your emotional IQ—and maybe even understand the people around you better, too.
👇 COMMENT: Which anger style do you relate to most?
📺 Next up: “The Anger Fuse” — How long is your fuse, and what makes it finally burn out?
📌 Don’t forget to LIKE, SHARE & SUBSCRIBE to The Life Skillz Hub so you don’t miss a single episode of The Anger Playbook!
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