🔥 أقوى 5 تمارين للترابيس | Top 5 Traps Workouts for a Massive Neck 💪

Want to grow that thick, powerful neck and upper traps? These are the best isolation exercises to target your trapezius muscles and boost your posture and strength.

✅ Included Exercises:

Behind-The-Back Barbell Shrug

Reverse Barbell Shrug

Barbell Shrug

Cable Shrug

Dumbbell Shrug

📌 Focus on controlled reps and full contraction.
💪 Add them to your pull day or back workout!

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