Resistance Bands & Pull-Up Bars, NYC Park 🌞🏋🏾‍♂️🗽

Resistance bands are underrated! So much weight in a light, portable package.

To learn a ton about variable resistance, look up Dr. John Jaquish. A fellow zero-carber!

Feeling much better overall after a long cold. Still sniffling, though. At this point, it might be a recurring sensitivity to eggs, which would be tragic!

My daily diet is currently 1½ to 2 lbs of ground beef with 10% beef organs mixed in, seasoned with sea salt.

I usually eat OMAD ― one meal a day ― because I’m not hungry. Protein is a natural GLP-1 stimulant!

The more I stick to this, avoiding carbs, cheese, and even eggs, the easier I’ve found staying lean and healthy.

Red meat is the ultimate food, and sunshine is the ultimate vitamin.

MAHA!

Michaelanthony

(Music by Michaelanthony.)

michaelanthony.video

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