Jill Miller

Most people think resilience comes from grinding harder…
But what if true strength starts by learning to relax under pressure? 🧠💥

In this episode, I sat down with Jill Miller 🧘‍♀️—creator of Yoga Tune Up® and expert in nervous system recovery—to explore the parasympathetic path to power.

We talk about:
⚡ Training your nervous system to respond instead of react
🛡️ Building “parasympathetic parameters” for real resilience
🔥 The future of high-performance recovery

And yeah… we’re dreaming up a contrast recovery workshop with Donnie Thompson. That would be epic.

Listen now on Spotify, Apple, or wherever you tune in.
This one will change how you think about recovery, performance, and power.

#HeroicIndustries #JillMiller #PodcastDrop #NervousSystemTraining #Breathwork #ParasympatheticPower #RelaxationIsAWeapon #DonnieThompson #TacticalStrength #RecoveryScience 🎙️