THE POWER OF EARLY TIME-RESTRICTED EATING

The Power of Early Time-Restricted Eating
Optimizing Health Through Breakfast & Lunch — Skipping Dinner

In this video, Clinical Nutritionist Keith Bishop explains the science and benefits behind early time-restricted eating (eTRE)—a powerful approach to intermittent fasting that focuses on eating during the first part of the day and fasting through the evening.

You’ll learn:

Why aligning eating patterns with your circadian rhythm can enhance digestion, energy, and sleep

How eTRE supports autophagy, reduces inflammation, and may lower cancer risk

The connection between early meals and improved insulin sensitivity

Practical steps to start eTRE, including ideal meal timing and what foods to focus on

How to track your progress using body composition tools like FitIndex

This method isn’t about skipping meals—it’s about shifting them earlier to work with your body, not against it. Whether your goal is better metabolic health, weight loss, or longevity, this video gives you the foundation to start strong and stay consistent.

Visit PrevailOverCancer.com for additional resources, including the Timed Eating for Cancer Guide in the Learning Center.

Disclaimer: Supplements discussed have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.