Gut Healing

Gut-Healing with Blues & Neutrals”
Did you know gut health controls your mood, immunity, & energy?
🔹 Blues reduce inflammation & protect gut lining.
🤎 Neutrals provide fiber & feed good gut bacteria.
Try this gut-friendly combo:
🥣 Oats + Blueberries (gut-soothing fiber)
🍛 Garlic + Brown Rice (natural prebiotics)
🥗 Mushrooms + Purple Cabbage (immune support)
But wait—aren’t oats bad?
Let’s clear that up:
👉 Oats themselves are gut-loving, fiber-rich, and naturally soothing.
It’s the sugary packets that cause trouble.
Stick with plain rolled or steel-cut oats and top with blueberries, cinnamon, or chia.
✨ Nourish your gut—your whole body will thank you.