Can Couples Compete and Thrive? Competitive Banter and Stronger Habits for Aging Athletes

“Cocoon of Comfort” Podcast .
Discover the power of strength training after 40! 💪 On the latest episode of the "Cocoon of Comfort" podcast, we explore how building strong habits and staying active can help you stay strong, have fun, and achieve longevity. Tune in to hear couples share their inspiring journeys of pursuing strength and vitality well beyond 40.