Speed kills in Combat sports

Speed kills in combat sports—but reactive ability is what separates good from elite.

It’s not just how fast you move… it’s how fast you respond.
That’s why top-level athletes train more than just sprints—they train reaction time, coordination, and visual processing under pressure.

Incorporate reactive plyometrics, agility drills, and unpredictable movement patterns into your program.
Because in the fight game, milliseconds matter.

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