Name: The Most Effective Way to Train Shoulders _ Science Explained (12 Studies)
Uploaded: 2025-04-24T11:29:17+00:00
Duration: 10 min 19 s
Description: Jeff Nippard follows a science-based approach focused on both hypertrophy and strength. He emphasizes structured programming, progressive overload, and proper recovery. Badibalder tends to use a more

5 months ago

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Jeff Nippard follows a science-based approach focused on both hypertrophy and strength. He emphasizes structured programming, progressive overload, and proper recovery.

Badibalder tends to use a more hardcore, high-volume, and intensity-based bodybuilding approach. Training to failure and pushing the limits is a regular part of his philosophy

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