5 months ago

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00:00 What got her into what she does now?
6:35 The dogma surrounding women’s health.
13:26 What is menopause? Perimenopause?
20:04 The average age of menopause.
20:57 How much does birth control mask these symptoms?
22:30 Why she believes antidepressants are overused.
24:01 How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause?
25:47 The not so common early signs and symptoms of perimenopause.
27:59 What does hormone therapy look like?
30:52 Zone of chaos.
32:08 Non-hormonal interventions: Training & diet.
38:30 Supplementation and menopause.
39:58 Common mistakes women make trying to self-medicate to help themselves.
42:23 How do women equip themselves to speak with their doctor?
43:49 Why HRT is optimal for most women.
44:34 The typical hormone therapy options for women.
46:22 Busting women’s fears surrounding HRT.
47:05 Anything exciting on the horizon in this space?
48:20 The standard HRT dose. (49:50)
50:29 Can a woman who previously survived breast cancer do hormone therapy?
51:27 PCOS and perimenopause.
52:13 Let’s talk about your libido.
Related Links/Products Mentioned
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
https://a.co/d/1t26FNX

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History of Women's Participation in Clinical Research
https://orwh.od.nih.gov/toolkit/recruitment/history

“Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey
https://pmc.ncbi.nlm.nih.gov/articles/PMC11465791/

Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration
https://pmc.ncbi.nlm.nih.gov/articles/PMC5933442/

The musculoskeletal syndrome of menopause - PubMed
https://pubmed.ncbi.nlm.nih.gov/39077777/

The Women's Health Initiative Hormone Therapy Trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC3963523/

Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/

Mind Pump #2530: Why All Women Should Take Creatine
https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/

The Menopause Society | Homepage
https://menopause.org/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Mary Claire Haver, MD (@drmaryclaire) Instagram
Website-The Pause Life - https://thepauselife.com/
Abbie Smith-Ryan, PhD (@asmithryan) Instagram
Dr. Stacy T. Sims (@drstacysims) Instagram

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