Mounjaro/GLP1. - Go Away Fat Cells!

This week, the scale didn’t move—but I’m still seeing progress in other ways. In this episode, I talk about my shoulder injury, why Aleve messed with my routine, and how I’ve been adapting with changes in eating and exercise.

But the real deep dive? FAT CELLS. What are they? Why do they stick around even after we lose weight? And what’s the deal with brown fat vs. white fat? I’ll share what I’ve learned about how fat works in the body, including:

- Why our fat cells don’t disappear
- What makes visceral fat more dangerous
- How brown fat might help boost metabolism
- Whether liposuction actually solves the problem
- How GLP-1 medications like Mounjaro do more than just curb hunger

If you've ever hit a plateau or wondered *what exactly your fat is doing,* this is the episode for you.

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00:00 Introduction and Weekly Update
00:05 Struggles with Weight Loss and Exercise
02:25 Understanding Fat Cells
03:00 White Fat: The Storage System
11:38 Brown Fat: The Body's Furnace
15:26 Future of Fat Research and Personal Reflections
19:09 Conclusion and Encouragement