Season 1 Episode 4 - Nutrition Basics: Building a Balanced Plate

In this episode, we will embark on a quest to understand the fundamentals of nutrition and how to create a balanced plate that fuels our adventures. We’ll explore the essential food groups, the importance of macronutrients (carbohydrates, proteins, and fats), and how to incorporate a variety of colorful foods into our meals. Listeners will learn practical tips for meal planning and preparation, making healthy eating simple and enjoyable.

Key Points:
- Understanding macronutrients and their roles in our health.
- How to visually create a balanced plate using the "half-plate" method.
- Tips for incorporating more fruits and vegetables into daily meals.
- Fun and easy recipes to try at home that align with the balanced plate concept.