How to Get Rid of Kidney Stones Naturally | Home Remedies for Kidney Stones Treatment #health

How to Get Rid of Kidney Stones Naturally | Home Remedies for Kidney Stones Treatment #health

ENJOY OUR VIDEOS? ◣
If you want to support us and our channel the best thing you can do is Subscribe on / @health-t3h

WATCH OUR LATEST VIDEO ◣
• Leading Nuts For Wellness | Science-b...
____________________________

LET'S GET SOCIAL ◣

Instagram | https://www.instagram.com/familyhealt...
Threads | https://www.threads.net/@familyhealth...
Pinterest | / _profile
Tumblr | https://www.tumblr.com/familyhealthti...

CHANNEL LINK: / @health-t3h

Kidney stones can be a painful and persistent issue, but there are natural methods that can help manage and potentially dissolve them. In this guide, we'll focus on understanding the causes of kidney stones, key symptoms, and home remedies that may provide relief, while emphasizing the importance of consulting with your doctor before starting any treatment plan.
Kidney stones often form when waste products in the urine crystallize. These stones vary in size, ranging from a grain of sand to as large as a golf ball. The most common types of kidney stones are calcium oxalate stones, followed by uric acid stones. These stones can develop in the kidneys and move into the ureter, the tube that connects the kidneys to the bladder, causing excruciating pain, especially when they obstruct urine flow. The symptoms of a kidney stone include sharp pain in the lower back or abdomen, pain radiating to the groin, nausea, vomiting, and sometimes blood in the urine. Some individuals may also feel a frequent urge to urinate but find it difficult to do so.
Hydration is the first and most important step in both preventing and helping pass kidney stones. Drinking a minimum of 2.5 liters of water daily can help flush the kidneys and prevent stone formation by diluting the urine. This is crucial for people prone to kidney stones as dehydration can lead to the supersaturation of minerals like calcium and oxalates, which form kidney stones. For those dealing with oxalate stones, increasing the intake of citrates can be beneficial.
Another helpful compound is potassium citrate. This natural supplement not only provides essential electrolytes but also helps in preventing both uric acid and calcium oxalate stones. It works by alkalizing the urine, which discourages stone formation and may even aid in dissolving smaller stones. Uric acid stones, in particular, form when the body's pH is too acidic, often due to issues like insulin resistance or consuming too much sugar or fructose. By alkalizing the body through increased citrate consumption or by balancing insulin levels, you can reduce the likelihood of uric acid stones forming.
When considering dietary adjustments, avoiding high-oxalate foods is key. Foods like spinach, almonds, chocolate, Swiss chard, beets, and peanuts are all high in oxalates, which can increase the risk of stone formation. However, pairing these foods with calcium-rich foods can help neutralize the oxalates. For example, consuming cheese with a spinach salad or alongside nuts may reduce the chance of oxalates binding with calcium in the kidneys, thus lowering the risk of stones. It's important to note that while calcium in food is generally safe, calcium supplements, particularly calcium carbonate, should be avoided, as they can contribute to stone formation.
While there is some debate around the role of vitamin D in stone formation, more recent research suggests that vitamin D may help lower the risk of kidney stones by improving calcium absorption in the intestines. This does not mean that more calcium will end up in the kidneys. Another helpful vitamin is K2, which works by directing calcium away from soft tissues and into the bones, preventing it from contributing to stone formation.

#kidneystones
#naturalremedies
#kidneystonestreatment

Dr. Vivek Joshi
Fit Tuber
Pick Up Limes

Topics Covered:
how to get rid of kidney stones naturally home remedy
home remedies for kidney stones treatment
kidney stones
home remedies for kidney stones
natural remedies
kidney stones treatment
natural kidney stone remedies
dissolve kidney stones at home
home treatment for kidney stones
herbal remedies for kidney stones

How to Get Rid of Kidney Stones Naturally | Home Remedies for Kidney Stones Treatment #health