Unedited video of our prep work for our kettlebell strength and hypertrophy workout

This is an unedited video of what our prep work looked like for our #kettlebell strength and hypertrophy workout today. When we film a workout for our members, we usually film an introduction to give them a taster before deciding which one from our over 300 workouts they would like to do. A warm-up technique video, a workout technique video (breaks down the exercises and how to perform them), and a common mistakes video so the members can avoid them. an alternatives and progressions video so everyone can do the workout and progress, a programming video to talk about weights to pick, adjustments to make, how many times to repeat the workout, and more. Then we have follow-along videos for the warm-up, prep work, the workout, and the cooldown (if there is one). For me, the prep work is where the magic happens; it's the place where I add more weight to the exercises after the bodyweight warm-up and then get to check my ego. The prep allows me time to listen to the signals from my body and pick my weights and exercises wisely (perhaps alternatives). We take our workouts seriously! It's not just a "Here is the workout, let's get this done no matter what". We put emphasis on safety and listening to the body. If you are experiencing many injuries with your training, you may want to consider becoming an IKU™ member and training like us, who are over half a century, injury-free, and remain so.
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