How to Beat Overthinking in 20 Seconds | Stop Mental Spiral FAST 🧠

Overthinking doesn’t mean you’re broken—it means your brain is overwhelmed. In this short video, we show you one powerful trick to calm your mind and take control:
✅ Eliminate triggers that put you in fight-or-flight mode.

From doomscrolling and caffeine overload to cluttered environments, these small stressors keep your thoughts racing and your decisions foggy. When you remove the noise, you make space for clarity.

If your brain won’t stop spinning, this is the fastest way to reset your focus, reduce anxiety, and feel present again.

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