The BEST Time to Exercise REVEALED! For Maximum Hearth Health, This is Your 3-Hour Window!

The early bird gets the worm and a healthy heart! Getting out there and greeting the morning sun is the scientifically backed way to maximize your sweat efforts to keep your heart in tip-top shape!

Sources:
New York Post: https://nypost.com/2025/04/20/health/exercising-during-this-3-hour-window-lowers-heart-disease-risk/

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