Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

workout of the day is a 30-minute Intense HIIT workout with weights working the full body! No jumping, cardio & strength exercises that are low impact and apartment-friendly. Grab your weights, and let's do this! READY TEAM? 🔥

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: Medium Dumbbells (I'm using 2 x 5kg for reference)

Workout:
▸ Workout 50 sec on, 10 sec off
Squat + arm circle
Lunge + reach
Climbers
Low plank hold
Deadlift + row
Step back lunge + curl
Half kneeling + press
Step back lunge + curl
Half kneeling + press
Lunge + knee drive
Kickback
Dumbbell plank hold
Lunge + knee drive
Kickback
Glute bridge + chest press
Sit up + press
1 leg glute bridge + chest press
Sit up + tricep press
1 leg glute bridge + chest press
Tricep press
Dumbbell side plank
Dumbbell side plank
One arm snatch
Diagonal thruster
One arm snatch
Diagonal thruster

▸ Finisher 2 min
2 deadlifts + 2 thrusters

▸ Cool Down 30 sec on, 10 sec off
Quad stretch L
Quad stretch R
Forward fold
Chest opener + forward fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.