💪 أقوى 5 تمارين بايسبس | Top 5 Biceps Workouts for Bigger Arms 🔥

Want to grow bigger, stronger biceps? 💥
Here are 5 top biceps isolation exercises that hit your muscles from all angles — for maximum size, strength, and peak definition.

✅ Included Exercises:

Close-Grip Z Bar Curl

Seated Zottman Curl

Preacher Curl (EZ Bar – Larry Scott Style)

Low Pulley Biceps Curl (x2 variations)

📌 Add them to your next arm day and feel the pump! 💪
Don’t forget to like, comment & follow @coach_abdo_bodybuilding for more!

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