What is Active ROM

Active Range of Motion (Active ROM) is your ability to move a joint through its full range using your own strength and control—no external help, no passive stretching.

For combat athletes, active ROM is critical.
It’s the difference between being able to hold a deep squat for a takedown versus just being able to “stretch into it.”
It’s the ability to kick high, scramble fast, and rotate hard—all with stability and strength.

Benefits of Active ROM:
• Builds joint stability under stress
• Reduces injury risk during explosive movements
• Enhances speed, balance, and control during fights

If you want to move like a weapon—not just look flexible—own your ranges with strength. Active mobility = athletic performance.

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