Grading Workouts and a LOT of 100s

Today is an easy workout. We're getting used to the efficiency of going fast, feeling good, and with good form. Perfect for the 800m.

Do you guys want to know more about the lifestyle stuff around training competitively for track and field? Let me know in the comments below!

Day 32 of Training to Qualify for Tokyo 2025

0:00 Intro
0:40 Grading Workouts
3:43 The Nitty-Gritty
10:14 Workout Start
12:29 Post Workout Review