3x15 Front Squat @60%; AMRAP14 10Db Plank Drag Through, 5/5Db Hang Snatch, 100'Db Lunges 50lbs

FRONT SQUAT
3 x 15 Front Squats @ 55-60%
Rest 2:00
METCON
Amrap 14
10 Heavy Dumbbell Plank Drag Through
5/5 Heavy Hang Dumbbell Snatch
100' Dumbbell Walking Lunges