5 Types of Health for a Happy Life - Importance of Maintaining Holistic Health by Dr. Vikram Chauhan

Video Source:-
https://www.youtube.com/watch?v=bd1zaznd1CY

Book ONLINE Video Consultations with Ayurveda Experts from the Comfort of Your Home (+91) 6280810409 ( Whatsapp)

In this insightful video, Dr. Vikram Chauhan, founder of Planet Ayurveda, explains the 5 key types of health every person must care for to live a happy, balanced, and long life. True wellness isn’t just the absence of disease—it’s about maintaining harmony across all dimensions of health, and Ayurveda has always emphasized this holistic view.

🌿 What are the 5 Types of Health?
1. The foundation of our energy, movement, strength, and immunity.
2. Why emotional balance, stress management, and mental clarity are crucial.
3. How healthy relationships and community impact our wellbeing.
4. Connecting with purpose, values, and inner peace.
5. Living in harmony with your surroundings and nature.

Dr. Chauhan explains how ignoring any one area can disturb your overall well-being—and how Ayurveda provides practical tools to balance them all, from diet and herbs to mindset and routine.

✅ Why It Matters:
When all five types of health are in sync, your body heals faster, your mind becomes calmer, and your life feels more meaningful. It’s not just about adding years to your life—but life to your years.

🌱 Takeaways:
Simple Ayurvedic tips to improve each health area
Why holistic healing works better than symptomatic treatment
How to live a disease-free, purpose-driven life naturally

✨ Discover the true meaning of health—beyond pills and prescriptions.

🔔 Subscribe for more Ayurvedic wisdom from Dr. Vikram Chauhan and Planet Ayurveda.
🌐 Visit www.PlanetAyurveda.com to learn more or Book Online Consultation with Top Ayurveda Experts.