Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Speed square
7 months ago
8
Set up an appropriate amount of playing areas for the amount of players available (in this case 4 players active, 4 resting).
Players run around playing area, going through each gate until they reach the point where they started.
Once back to their starting point, they run towards the middle cone and attempt to pick it up
Progression:Â
Ball in hands
Dribble with a Ball in the middle to pass/throw to knock off the cone
Players do different dynamic movements on route to each gate. eg side shuffles, high knee hops etc.
Loading comments...
-
59:56
VINCE
4 hours agoThe Boys At The Bureau Got The Bomber | Episode 182 - 12/05/25 VINCE
201K129 -
38:34
Rethinking the Dollar
2 hours agoRetail Silver FOMO Starting In Asia (What do they know?) | RTD News Update
22K -
1:36:52
Graham Allen
4 hours agoCandace Owens BACKS DOWN?! It’s Time To Burn All Of This Insanity To The Ground…..
162K799 -
2:00:56
Matt Kohrs
15 hours agoLive Day Trading, Breaking Market News & Payday Friday || The Matt Kohrs Show
32.5K5 -
2:00:04
Badlands Media
8 hours agoBadlands Daily - J6 Pipe Bomber Caught(?), Hegseth Exonerated, Drug Boat Blown Up, Texas Map Upheld
42K11 -
2:59:45
Wendy Bell Radio
8 hours agoRobbing America Blind
76.7K90 -
1:26:51
The Big Migâ„¢
3 hours agoThe U.S. Will Betray Kiev?
6.67K10 -
1:07:48
Chad Prather
18 hours agoGod’s Perfect Timing: The Divine Setup You Didn’t See Coming
95.9K31 -
1:57:48
Game On!
20 hours ago $6.42 earnedHAPPY FOOTBALL FRIDAY! NFL Week 14 Betting Preview!
49K3 -
1:05:41
Crypto Power Hour
15 hours ago $8.11 earnedBlockchain Solutions w/ U.S. Healthcare Featuring Solum Global
73.1K9