Pilates for Core Strength Workout - Beginner Core Exercises

Pilates for Core Strength Workout - Beginner Core Exercises
#pilatesforbeginners #coreworkout #flowwithmira
Pilates for Core Strength Beginner Workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. 💖Get my Total Strong Body Free Members Only video! http://bit.ly/FWM_Total_Strong_Body

00:00 Introduction
00:27 Core Workout
19:38 Closing

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