Mind & Muscle | Jenson & Kara | Everyday Is Friday Podcast 365

🔗Jenson & Kara
Team Create Yourself | Instagram | Linktree
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https://www.instagram.com/karadragunas?igsh=cGl4M3V0ZTJkYW52
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Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.
keywords
health coaching, fitness, entrepreneurship, personal development, transformations, wellness, functional health, coaching advice, success, daily routines
summary
In this episode, Matthew hosts Kara PA-C and Coach Jensen, who share their journey in health and fitness coaching. They discuss their motivations, the challenges of entrepreneurship, and the importance of personal development. The conversation highlights the significance of transformations, both for clients and themselves, and the lessons learned along the way. They emphasize the value of starting, being unapologetic about time management, and defining success through helping others. The episode concludes with insights on daily routines that keep them grounded and their vision for the future.
takeaways
They focus on optimizing performance, not just preventing illness.
A holistic approach to health includes nutrition, training, and mental well-being.
Transformations in clients lead to increased confidence and empowerment.
Entrepreneurship can be lonely; finding the right community is essential.
Overcoming a victim mindset is crucial for personal growth.
Starting early with social media can help build a coaching business.
Hands-on experience is invaluable in the coaching field.
Success is defined by the positive impact on others.
Daily routines help maintain focus and productivity.
It's important to prioritize kindness over niceness in coaching.
titles
Transforming Lives Through Health Coaching
The Journey of Create Yourself Team
Sound Bites
"You can change how you look."
"You only fail if you don't start."
"Fridays are for sushi!"
Chapters
00:00
Introduction to Create Yourself Team
02:26
The Journey to Coaching and Health Optimization
09:31
Transformations and Client Success Stories
13:43
Challenges of Entrepreneurship and Work-Life Balance
18:58
Lessons Learned and Personal Growth
24:42
Advice for Aspiring Coaches and Entrepreneurs
28:50
The Power of Mentorship
30:19
Transformative Life Moments
32:06
Shifting Mindsets: From Victim to Growth
34:14
Lessons from Experience: Honesty and Value
36:15
The Importance of Starting and Sharing
37:07
Inspiration and Impact: Shaping Our Paths
39:22
Defining Success: A Personal Perspective
43:07
Daily Routines: Grounding Habits for Success
48:06
Key Takeaways and Future Aspirations