Herbs for Women’s Health: An Exploration of Nature’s Support Through Life’s Stages

Throughout a woman’s life, from the onset of menstruation through pregnancy, childbirth, and into menopause, the body undergoes significant physiological changes, each presenting unique health challenges. Herbal remedies have been a cornerstone of women’s health management, offering support that aligns with these natural transitions. This guide delves deeper into specific herbs, their traditional uses, scientific understanding, and practical applications across these pivotal life stages.