Keto vs. Paleo Diets – Which One Is Right for You?

Curious about the differences between keto and paleo diets? This video breaks down both popular eating plans to help you decide which fits your lifestyle. The keto diet focuses on high-fat, low-carb foods to put your body into ketosis, burning fat for energy. The paleo diet emphasizes whole, unprocessed foods like our ancestors ate—meat, fish, veggies, and nuts—while avoiding grains, dairy, and processed sugars. We compare their benefits, drawbacks, and which may be better for weight loss, energy, and long-term health. Whether you're cutting carbs or going primal, find out which diet aligns with your goals!
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