Prepper Food: Grow Sunflower Microgreens

Microgreens Tray Kit
https://onthegrow.net/products/otg-microgreen-tray-set

Eat Microgreens in Salad, Stir Fry, Garnish, Veggie Burger, Sandwich, Soup, Stew, Burrito, Wrap, Avocado Toast, Smoothie, etc.

Sunflower Microgreens
USDA Nutrition Data
2.25 Ounces (64 Grams)

Calories 25
Protein 2 g
Carbohydrate 4 g
Fiber 2 g
Calcium 80 mg
Iron 14.4 mg
Magnesium 60 mg
Phosphorus 80 mg
Potassium 270 mg
Sodium 10 mg
Zinc 0.6 mg
Vitamin C 9 mg
Vitamin K 40 mcg
Folate 60 mcg
Vitamin A 500 IU

The greens also contain selenium, manganese, and a range of B vitamins.

Survival Prepper Information Guide PDF
https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:68f4ed0e-5460-41a6-b926-30290b9cd218