Living to 95: Dr. Bankey Lal Sharma’s Longevity Secrets – Meditation, Resilience & Joy

In this episode, Jack and Emma explore the remarkable life of 95-year-old Dr. Bankey Lal Sharma, whose daily habits and wisdom offer powerful lessons in longevity. Thanks to an insightful article by Krystelle Dsouza (shared by one of our listeners!), they discuss his lifelong meditation practice, resilience through loneliness, and profound insights from India’s freedom struggle.

Discover his secrets to a healthy, regret-free life and the simple joys that keep him thriving. Plus—want YOUR inspiring story featured? Email us at penmicpodcasts@gmail.com and you could be on our next episode!

Music Credits :-
"Heart Of The Ocean" by Purrple Cat
Music provided by Purrple Cat
Promoted by Chosic
Licensed under Creative Commons CC BY-SA 3.0