Podcast Recap - Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

This podcast episode from the Huberman Lab features a discussion between Andrew Huberman and addiction expert Ryan Suave. They explore the nature of addiction, viewing it as a maladaptive solution to underlying stressors rather than the core problem itself. Their conversation covers practical approaches to addiction treatment, including physical stabilization, emotional support, and addressing root causes, alongside the role of community and self-awareness in recovery. They also touch on various addictive behaviors beyond substance use, such as video games and pornography, and examine the neurobiological underpinnings of craving and reward. Furthermore, they discuss tools like yoga nidra, breathwork, and the importance of managing discomfort in navigating life and overcoming addictive patterns.

What is Podcast Recap?
Check out our podcast recaps to help you decide if the full episode is worth your time.

Sound Wave Video Licensed by
https://fr.videezy.com