Exercise and Longevity: Unpacking the Myths and Realities

Are you curious about how exercise truly impacts your lifespan? In our latest episode, Dr. Ron sits down with renowned exercise physiologist Dr. William Wong to explore the surprising findings from recent research. Discover why moderate exercise may not extend life expectancy as we once thought and learn practical tips for enhancing your quality of life through movement. Don't miss this enlightening discussion that could change your perspective on fitness and aging! Tune in now!