Missy Bunch on Eye Movements, Pain, Trauma, Neural Training and More!

In this episode, we sit down with movement expert Missy Bunch to explore the deep connection between neurology, movement, and overall health. We begin by rethinking movement, challenging traditional fitness perspectives and highlighting a more integrative approach to physical well-being.

Missy explains how neurology and movement are deeply connected, shedding light on how the brain influences movement patterns and vice versa. This leads us into a discussion on pain—what it really is, why it happens, and how we can rethink our approach to managing it.

We also explore the relationship between trauma and movement, diving into how unresolved trauma can manifest in the body and how movement can play a role in healing. Missy then shares insights on training the neural system, including the impact of eye movement on performance, balance, and recovery.

To wrap up, we discuss the subtle but powerful connections in health, revealing how small changes in movement, awareness, and mindset can create profound shifts in well-being.

This episode is packed with valuable insights for anyone looking to optimize their movement, understand pain, or explore the brain-body connection. Tune in!

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00:00 Introduction to Beyond Training Podcast
00:31 Missy Bunch's Journey into Neurology and Movement
02:03 How did tying in neurology and movement together impact your journey and path of healing?
07:56 Exploring Simple Neurological Techniques
16:08 What is pain?
25:51 Challenging Misconceptions about Physical Conditions
30:11 Integrating Movement with Therapy
37:58 Safe Movement Practices for Trauma Healing
41:26 Neurology's Role in Physical Movement
49:05 Emphasizing Experimentation and Body Trust
52:02 Conclusion and Contact Information