Breath work helps put the brakes on acute stress …Give it a try ✨

Breathing exercises can indeed help manage stress by activating the body's relaxation response. One effective technique is to breathe in for four counts, hold the breath for a similar duration, then exhale for four counts, and pause again before repeating the cycle. This method helps stabilize breathing and can interrupt the stress cycle, reducing tension and slowing the heart rate. Another approach involves focusing on deep, diaphragmatic breathing, where you inhale through your nose and exhale through your mouth, allowing your abdomen to rise and fall with each breath. These exercises can be particularly useful in today's fast-paced world, where digital information and constant communication can lead to heightened stress levels.