FAQ: What is, “Training Fulfillment?”

20250420 Day 1106 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

573-577 Watts Zone-5 Interval Sprints,

Bodyweight: 147.6/67.09Kg,

8.540-8.600 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:21, 242Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:35, 484Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 50:52, 603Kcal,

Zone-2 Distance/Time Goal: ATTAINED,

30Km/18.66Mi Endpoint: 61:08, 725Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar (10x10)

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