How & Why Women Should Strength Train & Do Less “Cardio” | Dr. Stacy Sims & Dr. Andrew Huberman

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Timestamps
00:00 Best Training Routine for Women
04:10 Resistance Training Splits for Women
05:38 Differences in Training for Younger vs Older Women
06:30 Men & Women Age Differently, Perimenopause
08:35 Best Form of Cardio for Women
12:10 Polarized Training for Women