Your Diet is Changing Your Brain | Dr. Chris Palmer & Dr. Andrew Huberman

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Timestamps
00:00 Ultra Processed Foods & Health
00:30 Mental Health Statistics
01:19 Examples of UPFs
01:52 Public Health Change
03:59 Challenges in Changing Public Behavior
04:47 Industry Influence & Misinformation
07:52 The Need for Systemic Change
09:22 Potential Solutions