Most Efficient Way for Women to Train for Overall Fitness | Dr. Stacy Sims & Dr. Andrew Huberman

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Timestamps
00:00 Most Efficient Way for Women to Train for Longevity
02:01 The Importance of Protein
03:13 Training for Women Aged 20-40
05:49 Defining High Intensity
09:54 Ideal Recovery Activities & Schedule
10:40 Fitness Culture Prioritizes Aesthetics, Not Health