The Truth About Fasting for Women | Dr. Stacy Sims & Dr. Andrew Huberman

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Timestamps
00:00 Is Intermittent Fasting Different for Women vs Men?
01:24 Why Fasting is Non-ideal for Women's Metabolism
03:40 Timing Your Nutrition by Circadian Rhythm
04:56 Meal Timing & Cortisol
06:48 Female Exercise & Intermittent Fasting Relationship