How to Optimize Muscle Health & Quality | Dr. Gabrielle Lyon & Dr. Andrew Huberman

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Timestamps
00:00 Understanding Muscle Health
02:05 The Role of Skeletal Muscle in Glucose Disposal
05:31 Carbohydrate Intake & Muscle Health
09:04 Designing a Nutrition Plan for Healthy Muscle
10:25 Importance of Dietary Protein
13:40 Quality of Protein Sources