Speed Workout to Improve Longevity at Any Age | Dr. Andrew Huberman & Stuart McMillan

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Timestamps
00:00 Stride Comes Before Sprint
01:05 How to Know You're Ready to Stride
02:27 Where & How to Structure a Stride Workout
03:58 How to Stride Expressively
05:41 Most of Us Can Not Sprint
07:44 Longevity, Falling in Old Age & Eccentric Control
09:53 Skipping for Senior Citizens
11:37 Top Speed Expressiveness as Best Metric to Track Fitness