Premium Only Content
							This video is only available to Rumble Premium subscribers. Subscribe to
							enjoy exclusive content and ad-free viewing.
					
								 
			How & Why to Skip for Speed, Mobility & Health | Dr. Andrew Huberman & Stuart McMillan
								6 months ago							
						
														245						
								Stuart McMillan & Dr. Andrew Huberman discuss how & why to skip & stride for a myriad of health benefits. Skipping improves mobility, plyometric force generation, running speed, cardiovascular health, endurance, balance, cognition & mood.
⬇️CHECKOUT THE BEST DIET⬇️
https://tinyurl.com/21DaySmoothiieDiet
Timestamps
00:00 Let's Talk About Skipping
00:49 Skipping Recommended When You Can't Sprint
02:38 Hill Sprints & Skipping to Avoid Injury
03:13 Normalizing Skipping for Adults
03:57 Biomechanics of Skipping
05:32 Knee Behind Butt
07:15 Should Joggers Skip Instead? (Best Skipping Protocol)
08:45 The Many Benefits of Skipping (Fascia, Posture, Cognitive)
10:20 Skipping as a Warmup Activity
11:53 How to Incorporate Skipping into Your Routine
Loading  comments...				
			
		- 	
				 6:43 6:43Andrew Huberman ✅5 months agoHow to Make America Healthy Again | Dr. Mark Hyman & Dr. Andrew Huberman7152
- 	
				 LIVE LIVELaura Loomer3 hours agoEP154: Naturalized US Navy Medic From GAZA Exposed For Ties To Hamas399 watching
- 	
				 LIVE LIVETundra Tactical8 hours ago🚨Gun News and Game Night🚨 ATF Form 1 Changes, BRN-180 Gen 3 Issues??, and Battlefield 6 Tonight!481 watching
- 	
				 1:45:13 1:45:13Glenn Greenwald5 hours agoJD Vance Confronted at Turning Point about Israel and Massie; Stephen Miller’s Wife Screams “Racist” and Threatens Cenk Uygur with Deportation; Rio's Police Massacre: 120 Dead | SYSTEM UPDATE #54078.8K61
- 	
				 LIVE LIVESpartakusLIVE2 hours agoSpart Flintstone brings PREHISTORIC DOMINION to REDSEC267 watching
- 	
				 1:05:02 1:05:02BonginoReport5 hours agoKamala CALLED OUT for “World Class” Deflection - Nightly Scroll w/ Hayley Caronia (Ep.167)95.9K58
- 	
				 54:36 54:36MattMorseTV3 hours ago $11.59 earned🔴The Democrats just SEALED their FATE.🔴27.7K34
- 	
				 8:07:01 8:07:01Dr Disrespect10 hours ago🔴LIVE - DR DISRESPECT - ARC RAIDERS - SOLO RAIDING THE GALAXY104K11
- 	
				 1:32:00 1:32:00Kim Iversen6 hours agoThe World’s Most “Moral” Army — Kills 40 Kids During "Ceasefire" | Socialism's Coming: The Zohran Mamdani Agenda79.2K114
- 	
				 1:04:50 1:04:50TheCrucible4 hours agoThe Extravaganza! EP: 63 with Guest Co-Host: Rob Noerr (10/30/25)72K5