Slow Flow and Savasana | Nervous System Reset - Morning

This slow, mindful flow is designed to help you move with ease, connect with your breath, and settle into deep relaxation.

This practice focuses on gentle, fluid movements that allow the body to soften and release tension. Rather than striving for depth or intensity, this practice is about tuning in, slowing down, and finding spaciousness in your breath and movement.

As we flow, I invite you to listen to your body, move intuitively, and allow your breath to guide each transition. There’s no rush—just an opportunity to be present with yourself.

We’ll end with a restful savasana, giving the body and nervous system time to fully integrate and absorb the practice.