🔴 WATCH THE FULL EPISODE: https://ept.ms/3Ve5Dge Smartphone overuse means kids are producing a lot less oxytocin, which plays a key role in emotional regulation and bonding. "You only get [oxytocin] through physical touch or eye contact in real life. It's all centered around a real-life relationship. So, when kids are interacting with their peers through the screens, they're not getting oxytocin. And so, we're seeing a loneliness epidemic. ...You would think kids are more connected than ever, but they're not forming real deep friendships. The connections online are very shallow, and they're based on superficial things like likes or followers. …The opportunity cost is not just time. It's also their tastes - their appetites for things. …Addiction scientists explain that this is a process called desensitization - that their brains become used to this artificially high level of dopamine released by these notifications & these features of the screens. And they become desensitized to pleasures in the real world. And so, they actually find going on a bike ride or reading a book to be very mundane, to be very boring and dull by comparison." Clare Morell is the author of "The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones”

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This 20 minute morning yoga practice is designed to awaken your full body, enhance joint mobility, activate circulation to release stiffness, and enliven your entire being. Through soft, controlled movements and mindful breath, you’ll gently lubricate your joints, improve circulation, and stretch away all tiredness to immediately find yourself again. It's a perfect yoga class for all levels. Instructor - Juliana Spicoluk Location: - Playa Carrillo, Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day https://bohobeautiful.life/freefitness/ ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga/ ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/yogaodyssey/ ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-be... Android Store 🖥 ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our Meditation Youtube Channel: @BohoBeautifulMeditation ➤ Our More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤  /bohobeautifullife ➤  /mark.spicoluk ➤  /juliana.spicoluk ----------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This hour long morning yoga practice will wake-up your entire body, increase flexibility, and align your energy for a perfect day to come. Through movement & connective breath you will be guided through as series of stimulating asanas that will increase circulation and release morning stiffness, as well as mindfully stimulate a deeper mobility and progress your flexibility too. Join us now for the Daily Dose Studio Sessions: https://bohobeautiful.life/dailydose/ Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day https://bohobeautiful.life/freefitness/ ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga/ ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/yogaodyssey/ ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-be... Android Store 🖥 ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our Meditation Youtube Channel: @BohoBeautifulMeditation ➤ Our More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤  /bohobeautifullife ➤  /mark.spicoluk ➤  /juliana.spicoluk ----------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

Memories | Deep Chill Mix ♫ Tracklist: ► 0:00 - Aurora Night - Chronicles Of Ethernal Love ► 6:35 - The Ambientalist - Walls ► 9:40 - Aurora Night - Dusk's Embrace ► 15:07 - Aurora Night - Fall In Love ► 18:33 - Voidshade - Time ► 22:14 - Voidshade - In My Dreams ► 26:01 - Michael FK - Love Is Eternity ► 30:22 - Jay Mellock - You Take Me Down ► 34:04 - Shah & Bucky - Dopamine ► 37:30 - Nomyn - Fearless ► 41:12 - Sorrow - All Is Silent ► 46:34 - Etsu - Auspice ► 49:41 - Aurora B. Polaris - Forever ► 52:32 - Michael FK - Ruins (Extended Mix 2023) ► 58:21 - Emiliano Secchi - The Ritual ► 1:01:50 - Oscuro - Broken ► 1:05:14 - Fyze - The Mist ► 1:11:15 - Fyze - Lost In Time ► 1:17:07 - Michael FK - Fleeting Beauty ► 1:20:18 - Kazukii - Broken ► 1:23:15 - Onycs - Bloom ► 1:27:08 - Airshade - Distance ► 1:29:44 - Logic23 x Etsu - Need You Here ► 1:33:04 - Many Miles - Falling ► 1:38:36 - Dopamine - Endless Ocean ► 1:41:42 - Jay Mellock - Embracing Loneliness ► 1:44:33 - Andy Leech - All I Need (Feat. No One) ► 1:47:06 - Michael FK - Skyward ► 1:52:25 - Develine - Eve ► 1:54:56 - Tiikk - No Faith ► 1:59:51 - Groundfold - Healing Artists Social Links: Aurora Night: / aurora_night / auroranightmusic / music.auroranight The Ambientalist: / mqymusic https://theambientalist.bandcamp.com/ / theambientalist Voidshade: / voidshademusic https://voidshade.bandcamp.com / @fade2575 Michael FK: / michaelfkofficial / michael.fk / michaelfkmusic Jay Mellock: / jaymellockmusic / jaymellockmusic / jaymellockmusic Shah: https://linktr.ee/shah.music Bucky: https://buckymusic.bandcamp.com/ / bucky-music / @bucky.music22 Nomyn: / nomyn / nomynmusic / nomynmusic Sorrow: / sorrowgarage https://sorrowgarage.bandcamp.com/ / sorrowgarage Etsu: / etsuchill / etsuchill / @etsuchill Aurora B.Polaris: / auroraborealismusic / aurorabpolaris / aurorabpolaris Emiliano Secchi: / emilianosecchi https://emilianosecchi.online/ https://emilianosecchi.bandcamp.com/ / emilianosecchi Oscuro: / oscuroofficial https://oscuromusic.com/ https://oscuromusic.bandcamp.com/ Fyze: / fyzemusique / fyzemusique / fyzemusique Kazukii: / ohthatkazuki https://ohthatkazuki.bandcamp.com/ / ohthatkazuki / ohthatkazuki Onycs / onycsmusic / onycsmusic / onycsmusic Airshade: / airsh4d3 / 43airshade / alvinhelend Logic23: / logic23music https://logic23.bandcamp.com/ / logic23music Many Miles: / user-987736896 / manymiles.fromhome https://many-miles.bandcamp.com/ Dopamine: / @dopaminecomposer / dopamine-508637460 https://spoti.fi/3Sgf66m / dopamine_artist Andy Leech: https://andyleech.bandcamp.com/music / @andyleech Develine: / @danieldeveline / tracks https://vk.com/develinewww Tiikk: / anabiozzzz / anabiozzzz https://tiikk.bandcamp.com/ Groundfold: / groundfold https://groundfold.bandcamp.com/ / groundfold.music

WATCH Next Level Soul's Wisdom from Beyond Virtual Channeling Summit - Nov 11-16, 2024 Save your spot 👉 https://nextlevelsoul.com/events Download the Next Level Soul App for FREE! 👉 https://nextlevelsoul.com/subscribe/ All links to today's guest's books and official site - click below: 👉 http://www.nextlevelsoul.com/524 Book: The Promise We Made: Three Universal Soul Promises We Made to Our Children 👉 https://amzn.to/4fItXit --------------------- -------------------- -------------------- -------------------- -------------------- --------------- On today's episode, we welcome Efrat Shokef, a truly radiant soul who takes us on a deeply transformative journey of a near-death experience (NDE). What she shares isn’t just a story of survival; it’s an invitation to explore the profound truths that lie beyond our physical existence. The narrative of her life-altering accident begins with an ordinary day turned extraordinary. In that fleeting moment, she was catapulted out of her body and into a realm of sheer beauty and divine love. Her words remind us that life, even in its darkest moments, holds a sacred purpose. The experience started with a rain-soaked day, mundane tasks, and a car accident she never saw coming. Efrat tells us she felt nothing of the crash itself; her soul had immediately departed, leaving her physical body behind in its battered state. "I was in the most beautiful place ever," she recalls. Floating in a dimension of light, she found herself surrounded by luminous beings. These weren’t human figures but beings of pure energy, guiding her to understand a truth far greater than the physical world we inhabit. In this dimension, there was no pain, no time, and no questions. As Efrat describes, she was simply embraced by love. She floated forward, accompanied by souls who had completed their earthly journey. She speaks of meeting a figure resembling her grandfather, who communicated not in words but in frequency—something deeper and more profound than language itself. He took her to what she calls a “balcony” where she could view Earth and humanity in all its glory and sorrow. This moment of deep observation allowed her to witness life’s beauty and the complex choices humans make, many of which lead to suffering. Please enjoy my conversation with Efrat Shokef. --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Subscribe to NLS Podcast: 👉 https://www.youtube.com/@NextLevelSoul Subscribe to NLS Clip: 👉 https://www.youtube.com/@NextLevelSoulClips Next Level Soul is Now Available in Spanish, German, French, & Many More! Click Here and Choose Your Language 👉 https://nextlevelsoul.com/world Support our mission to spread this information around the world & become a member: 👉 https://www.youtube.com/channel/UCuulUz5sIdikcX8F5mbP2YA/join --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent. --------------------- -------------------- -------------------- -------------------- -------------------- --------------- 🌟 Listen to the podcast: Apple Podcasts ➡️ https://nextlevelsoul.com/apple Spotify ➡️ https://nextlevelsoul.com/spotify 🚫 Re-uploads or ANY use of our content is prohibited. #nextlevelsoul #podcast #spirituality #consciousness #neardeathexperience #nde #spiritualawakening #lifeafterdeath #outofbodyexperience #afterlife #spiritualjourney #soulpurpose

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This easy yoga for beginners class focuses on the full-body for 30 minutes of stretching, connection, and self-love. It will help increase your body's flexibility and strength, and is certain to leave you feeling incredible. A perfect yoga practice for anyone starting their yoga journey or looking for a nurturing & gentle yoga flow that will reconnect their mind and body in the most beautiful of ways. Optional Props- Books, blocks, or a pillow And after this practice get your Free Yoga Guidebook here: https://flow.bohobeautiful.life/yogaguidebooknow Instructor - Juliana Spicoluk Location: - Costa Rica ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk -------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤