BREAK FREE From Emotions That Hold You Back!

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BREAK FREE From Emotions That Hold You Back!//Have you ever felt like your emotions were writing your story for you? Like one message—or silence—from your adult child could send you spiraling into guilt, shame, or hopelessness? You’re not alone. In today’s video, we’re talking about how to break free from the lie that your feelings define your worth. You’ll learn the difference between emotions and truth, how emotional reasoning can keep you stuck, and practical tools to regain your peace. This is a powerful shift for any mom navigating estrangement—because healing starts when we stop letting our emotions rule our identity. Tune in and take back your power, one choice at a time.

0:00 - BREAK FREE From Emotions That Hold You Back!
0:45 - Understanding Emotional Responses
03:14 - Navigating Emotional Reasoning
05:44 - Reframing Thoughts and Stories

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▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children

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