The Science of Insomnia: How Stress, Technology, and Night Shifts Affect Your Sleep

In this two-part series, we explore everything you need to know about insomnia—one of the most common sleep disorders affecting millions of people worldwide. From stress and overthinking to night shift work and screen time, we break down the root causes of sleeplessness and how it impacts both your mind and body. We’ll also dive into practical tips to improve your sleep, from managing stress to adjusting your environment, and even how to work with your body’s natural rhythms. Whether you're struggling with occasional sleeplessness or dealing with chronic insomnia, this video has something for everyone. Tune in to understand how you can get better sleep and improve your overall health