Fixing the Gut with Prebiotics and Balanced Nutrition | The Microbiome Expert

Fixing the Gut with Prebiotics and Balanced Nutrition The Microbiome Expert
Welcome to my Cooking with the Microbiome Expert series! In this episode, we explore the role of prebiotics and healthy dietary choices in rebuilding a balanced gut. From fiber-rich vegetables like carrots, potatoes, and onions to strategies for managing dysbiosis, this video dives deep into creating an environment where beneficial gut bacteria can thrive.
You'll learn why small doses of prebiotics might backfire in a dysbiotic gut and how my approach emphasizes changing the entire gut environment quickly and effectively. I'll also share insights from years of consultations with people struggling with diet and gut health, and explain why "eating healthy" is sometimes not enough when your microbiome is compromised.
What You'll Learn:
- The importance of prebiotics like inulin for gut health.
- Why small amounts of prebiotics might fail in a dysbiotic microbiome.
- The connection between gut imbalances and past health interventions like antibiotics or PPI use.
- My proven approach to restoring balance in the gut and supporting long-term health.

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